Lost Harmony – From Survival Mode to a Creative State

What happens within us when uncertainty and anxiety take over - and how can we find our way back from a state in which our next steps are no longer determined by our fears?
Based on the approach presented in the book Lost Harmony, this 30-minute interactive workshop explores the journey from survival mode towards inner safety and a more creative, empowered way of functioning, through the interconnectedness of the body, nervous system, emotions, and thoughts.
We will explore how anxiety can manifest across different states of the polyvagal ladder, what messages our emotions may carry, and how we can recognize the underlying fears that may unconsciously influence our decisions. Through simple mindfulness, breathing, and awareness exercises, we will also experience how to create a little space between an automatic reaction and our next choice.